Leafy greens like **spinach**, **kale**, and **lettuce** are low in calories and high in fiber. They help you feel full longer while providing essential vitamins and minerals. Incorporate them into salads, smoothies, or side dishes for a healthy boost.
Foods like **chicken breast**, **turkey**, **tofu**, and **egg whites** are excellent sources of lean protein. They promote muscle maintenance and keep you feeling satisfied, reducing the urge to snack on unhealthy options.
Whole grains such as **brown rice**, **quinoa**, **oats**, and **whole-wheat bread** provide fiber and complex carbohydrates. They stabilize blood sugar levels and prevent energy crashes, supporting sustainable weight loss.
**Apples**, **berries**, **pears**, and **grapefruits** are rich in fiber and water, helping you stay full while satisfying your sweet tooth. They make for excellent snacks or additions to meals.
**Avocados**, **nuts**, **chia seeds**, and **olive oil** are sources of healthy fats that support metabolism and reduce hunger. Consuming these in moderation can help you feel fuller for longer.
**Lentils**, **black beans**, **chickpeas**, and **kidney beans** are high in protein and fiber. They promote satiety and stabilize blood sugar levels, making them ideal for weight loss diets.
**Salmon**, **mackerel**, and **sardines** are packed with omega-3 fatty acids and protein. These nutrients support metabolism and reduce inflammation, aiding in weight management.
**Greek yogurt** is high in protein and probiotics, which support digestion and gut health. Choose plain, unsweetened varieties to avoid added sugars.
**Green tea** is rich in antioxidants and can boost metabolism. Drinking green tea regularly can support fat burning and provide a gentle energy boost.
Staying hydrated with **water** helps control hunger, improves digestion, and supports overall metabolism. Drinking a glass of water before meals can help reduce calorie intake.
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