Jumping jacks are a fantastic cardio exercise that helps burn calories and improve endurance. Perform them for 2-3 minutes to increase your heart rate and warm up your body.
Squats work your lower body, targeting your glutes, thighs, and core. Stand with your feet shoulder-width apart, bend your knees, and lower yourself into a squat. Perform 15-20 reps for 3 sets.
Push-ups strengthen your chest, shoulders, triceps, and core. Start in a plank position and lower your body until your chest nearly touches the floor. Do 10-15 reps for 3 sets.
This full-body exercise helps burn fat and improves agility. Get into a plank position and alternate bringing your knees toward your chest quickly. Do this for 1-2 minutes.
Lunges tone your legs and glutes while improving balance. Step forward with one leg, lower your body, and push back to the starting position. Do 12 reps per leg for 3 sets.
The plank is excellent for strengthening your core. Hold a plank position with your forearms on the floor and your body in a straight line for 30-60 seconds.
High knees are a great cardio exercise to burn calories and strengthen your legs. Run in place while lifting your knees as high as possible. Perform for 1-2 minutes.
Burpees provide a full-body workout that boosts cardio and strength. Start in a standing position, squat down, kick your legs back into a plank, jump back to a squat, and leap up. Do 10-15 reps for 3 sets.
This exercise targets your abs and obliques. Lie on your back, bring your knees up, and alternate touching your elbows to the opposite knees. Perform 20 reps per side.
Jumping rope is a fun and effective way to burn calories and improve coordination. Jump for 3-5 minutes to get a quick cardio workout.
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